top of page
PERSONAL DEVELOPMENT PROGRAMS SASKATCHEWAN

Personal Development

Our wellness & empowerment programs are mindful and empowering get-togethers for yourself, for you and your friends, or for your next workplace outing! We will focus on the objectives we need to strengthen and realign ourselves, our intentions, and our goals to reignite the power within! Our horses provide a unique opportunity for personal growth as they are non-judgemental, honest and encourage us to become better versions of ourselves. 

PERSONAL EMPOWERMENT DAYS FOR WOMEN IN SASKATCHEWAN

The Power of Pause:
Recharge Day

Sometimes we just need time to pause, to clear our thoughts, to live in the moment and to have the opportunity to fill up our own personal cup or tool kit. An empowering day of awareness and renewal for women who want a "pause day" to recharge and reignite the power within.

WOMEN'S WORKSHOPS SASKATCHEWAN

Authentic You:
Women's Workshops

This women's retreat is designed for women to take time to invest in themselves – me, myself, and I. It's all about Being True, Being Authentic and Being You! Join a group of like-minded women on an empowering journey, learning to move forward in life with courage, joy and authenticity.

MEDITATION WITH HORSES SASKATCHEAN

Mindful vs MindFULL:
Meditation with Horses

Meditation with horses provides a unique experience to connect with yourself and the present moment while relaxing and allowing yourself to slow down. Meditation with horses encourages us to become grounded, focussed and rejuvenated, in a beautiful outdoor rural setting.

Programs to fill your cup for women regina
programs to help women feel recharged regina

A Day To Recharge

The Power of Pause

Sometimes we just need time to pause, to clear our thoughts, to live in the moment and to have the opportunity to fill up our own personal cup or tool kit. This day of awareness and renewal, is was designed for women who want a pause day to recharge and reignite the power within. Reconnect with yourself, enjoy being outdoors and partnering with horses to bring unforgettable learning to life. Working on the ground (no horse experience needed), in a safe, fun, and comfortable arena with like minded ladies. This program will focus on the objectives we need to strengthen and realign ourselves, our intentions, and our goals to move forward. Horses do not have the ability to judge, however, they have the ability to provide honest feedback and constantly remind us of the importance of being present and true to ourselves.

Workshops + retreats for women
workshops + retreats for women regina

Workshops & Retreats for Women

Authentic You

The horse will guide you to self-knowledge and a calmness and strength that will change your life. Our retreats give you the guidance and support to find your own self-truths. Our unique approach harnesses the power of horses. Over two days, your four-legged partners accept you without judgement, concern for your history or preconceived ideas of who you are. They respond to your energy, intentions, actions, and body language, providing provide powerful insights into who we really are. The horse will guide you to self-knowledge and a calmness and strength that will change your life. When we know our starting point, we can then focus on building the skills we need to thrive. Take the time to invest in yourself to recharge and ensure you are living the best life you can! 

meditation with horses
MEDITATION SESSIONS WITH HORSES IN SASKATCHEWAN

Mindful vs MindFULL

Meditation With Horses

Horses are extremely sensitive and insightful animals that offer the gift of coherence. Meditation with horses provides a unique experience to connect with yourself and the present moment while relaxing and allowing yourself to slow down. Horses only live in the present moment and are experts in being mindful and practicing self-care, for their own survival. Meditation with horses encourages us to become grounded, focussed and rejuvenated, in a beautiful outdoor rural setting, only minutes from Regina. 

 

Organize a mindful get together for your friends or incorporate this wellness experience into your next workplace outing. We also have half day and full day Mindful Leadership programs available.

TestimonialS

“My time at R Connections allowed me to slow down, reflect and recognize the strengths and opportunities for me in my professional role and also in my personal life.  The exercises reveal new things, but more importantly bring you back to your core being, who you are, and what others value about you.  It has offered me new skills and techniques to navigate my day that have not only proven to be effective, but also so easy that I don’t even realize I am doing them.  I would recommend any woman who has the opportunity to take advantage of these courses to do so with an open heart and an open mind, you will not regret it.”

Denise Stroeder

Tourism Saskatchewan, Industry Development Consultant

WORKSHOPS + RETREATS FOR WOMEN SASKATCHEWAN
A1127 RConnections_logo.png

P.O. Box 1273

Pilot Butte, Saskatchewan

S0G 3Z0

2 Amarillo Lane, 

Crawford Estates 

Pilot Butte, Saskatchewan

S0G 3Z0

About Us

Leadership, team building and wellness experiences that creates self-awareness and inspire growth, hosted in a beautiful rural setting with an intuitive team of horses, only 10 minutes from Regina. 

  • R Connections Facebook | Carrie Ross
  • R Connections Instagram | Carrie Ross
  • R Connections TikTok | Carrie Ross

Contact Info

©2023 R Connections | Regina, SK | Site by Skuter Social

bottom of page